Nutrition by Megan
REGISTERED DIETITIAN & freelance writer
I help you reach your health goals through evidence-based nutrition and a lifestyle approach.
Practice Areas
01
Heart Disease
As a clinical dietitian working in cardiology, I have extensive experience counseling this patient population. Whether you need guidance following a low-sodium diet or lowering your cholesterol, I’m your girl!
02
Thyroid Disease
A Hashimoto’s and hypothyroidism patient myself, I’ve experienced all of the classic symptoms from unexplained fatigue to inability to lose weight. I can help you manage your thyroid disease through medical nutrition therapy and a lifestyle approach.
03
General Nutrition
Looking to improve your relationship with food? Live a healthier lifestyle? Overwhelmed by all of the nutrition misinformation on the internet? I’ve read the research so you don’t have to~I use evidence-based guidelines to come up with a nutrition plan tailored to your needs.
Core Values
All Foods Fit
I celebrate the diversity of food and recognize that all foods can have a place in a balanced diet. Our approach is not about restriction or deprivation but about fostering a healthy relationship with food that includes enjoyment and satisfaction.
Client-Centered
I understand that every individual is unique, with their own preferences, challenges, and goals. That’s why we tailor our counseling sessions to meet your specific needs, preferences, and lifestyle, empowering you to make sustainable changes that work for you.
Weight Neutral
I embrace a weight-neutral approach that focuses on health-promoting behaviors rather than a number on the scale. Our goal is to support you in achieving optimal health and well-being, regardless of your body size or shape.
“Megan’s counseling style consists of a very fluid conversation that doesn’t feel scripted, but personalized to my concerns and needs. When structure is needed, she asks the right questions and backs up any suggestions with nutritional/dietary facts and personal experiences. You don’t feel shamed when opening up about your health history, but instead feel empowered to turn things around.”
— Stephen
“I’m thankful for Megan’s guidance in improving my bowel movements. With her personalized plan focusing on fiber and hydration, I now enjoy consistent and comfortable digestion. Her support has truly transformed my daily life. I have been facing the issue of inconsistent bowel movements for a while but with Megan’s nutrition plan, I have been able to put this issue in the past!”
— Brenda
As Seen In
